JUNE 2 GUIDED BREATHWORK

We invite you to join us on the first Tuesday of each month from March 3rd through October 6th for a guided breathwork experience designed to help you slow down, reset, and reconnect.

Led by an experienced facilitator, this practice uses conscious breathing techniques to help regulate the nervous system and deepen mind-body awareness. Expect a safe, supportive environment where you can unwind, let go, and leave feeling balanced and energized. Through intentional breathing, you’ll release stress, quiet the mind, and create space for clarity and calm. This class is suitable for all levels—no prior experience needed. leave feeling grounded, refreshed, and restored.

For those attending, please bring a mat, two large pillows and a blanket.

Please RSVP for location.