OCT 4 MOVE & THRIVE

This isn’t about pushing yourself to the limit—it’s about giving your body the gift of movement in a gentle, supported way. If you’ve been putting off starting a workout, this is your chance to begin with kindness, grace, and encouragement. Move & Thrive is here to remind you that fitness can feel good, empowering, and deeply restorative. Come as you are, and leave feeling stronger, lighter, and renewed.

Doors open at 8:00 AM and the workout begins promptly at 8:30 AM. If it’s your first time, please plan a few extra minutes to fill out our waiver and review gym safety guidelines. Unfortunately, due to timing, doors will be locked at 8:30 AM—so don’t be late!