Ever notice how you hold your breath in moments of stress? It’s a natural reaction and we hold in negative emotions the same way. It’s time to get rid of […]

Join us for an evening of gentle stretching, self-love practices, and heart-centered connection. This is more than a class—it’s a celebration of YOU. Why Attend? • Release tension and build […]

Join us for an unforgettable afternoon of celebrating strength, restoration and empowerment at the EmpoweHER Luncheon & Fundraising Event dedicated to supporting Choose To Be Restored—a nonprofit committed to uplifting […]

Ever notice how you hold your breath in moments of stress? It’s a natural reaction and we hold in negative emotions the same way. It’s time to get rid of […]