Join us for an evening of guided meditation and breath work with Erin Macsymic, CHt, RMT Multisensory Group Sessions with Erin are powerful and transformational. Elevate yourself on every level […]
Ever notice how you hold your breath in moments of stress? It’s a natural reaction and we hold in negative emotions the same way. It’s time to get rid of […]
Let's gather together in a safe and supportive space to share, gain wellness tips, learn strategies to shift your mindset, release trauma and rebuild your dream life.