Join us for an evening of guided meditation and breath work with Erin Macsymic, CHt, RMT Multisensory Group Sessions with Erin are powerful and transformational. Elevate yourself on every level using an effective synergistic blend of holistic practices. Please RSVP to attend. For those attending, please bring a mat, two large pillows and a blanket. […]
Ever notice how you hold your breath in moments of stress? It’s a natural reaction and we hold in negative emotions the same way. It’s time to get rid of all that emotional stuff you’ve accumulated over the years and connect with yourself and others at a deeper level, and Mary O’Dwyer, certified Transformational Breath® […]
Let's gather together in a safe and supportive space to share, gain wellness tips, learn strategies to shift your mindset, release trauma and rebuild your dream life.
